Destin is my destiny....

The next stop in our Spring RV vacation was Destin, Fla.  We stayed at a beautiful RV park in Miramar Beach just across the road from white sand and blue-green waters.  The RV spots were surrounded with palm trees, hybiscus bushes and other lush plants.  The roads were paved with ornamental stones and the pool was heated.  Ahhhh  Life is Good.

The weather was a perfect 70's in the daytime and a cool high 50's at night.  We slept with the windows open and enjoyed the cool ocean breeze.  Days were spent going to the beach, eating out, shopping and touring the area.   Here are some pictures to enjoy:

 

Have a seat and watch the waves roll in.



   

Our cats got into the vacation mode by lounging around in the RV.  One of their favorite spots was laying in the sunshine on the wide dashboard.



Monsarat



   

Nawlins






We visited the Harbor Walk in downtown Destin and took pictures, too.

On the last day of our visit to Destin, we took a drive over to Eden Gardens.  This is a 100-year-old mansion on 10.5 acres.  It was beautiful. 

The furnishings in the house were magnificent.  A lot of very expensive antiques provided by a publisher who never married and bought the house in 1963.  She renamed the place Eden and lived there until 1983.  Here is her picture.

 

  

Another little known fact about Eden Gardens, was that it was the site of a classic B horror movie called "The Frogs."  The movie starred Ray Milland, Sam Elliot (in his first starring role) and Joan Van Ark.

We originally watched this movie in the 1980's while on vacation in Panama City, Fla. We rented a condo with a black lagoon behind it. The frogs were so loud they kept us awake all night. Our neigh...bors had a pig roast and after quite a few beers, decided to nail the pig's head to a board and float it in the lagoon. They wanted the turtles to pick the skull clean so they could have it for a souvenir.

I made up a story about the Ghost of the Pig Roast and told it to Joanna and her friend who were very young and impressionable. I told them if they walked to the end of the pier and looked deep into the black waters and chanted "Ghost of the Pig Roast," it would appear. Of course, I described the pig's skull as having only one dangling eye and a half-eaten face. They wanted to go out to the pier that night, but were too afraid. I think we stayed up all night.

The next day we read that the movie was filmed nearby and drove over to see it. By the time we got there it was closed. So we thought we would try again 20+ years later. It was a very nice tour. Melissa did see a ghost leaving the upstairs room as we entered. I'll let her tell you about that.  Here is a look at the movie.  It is available on Amazon.com.

So the week of sunsets and beautiful beaches finally came to an end.  Next stop is Bradenton, Fla.  Stay tuned for the next blog.  BYE

It's Cold in New Orleans...

We are enjoying our spring RV trip to the Southeast U.S..  First stop was New Orleans, LA.   We stayed at the French Quarter RV Park which is located across the street from the quarter.  It is also in the middle of some of New Orleans' most famous cemeteries. 

St. Louis Cemetery

We ate a wonderful meal at Emeril's in the warehouse district.  My daughter used her restaurant influence to make the reservation.  It was a special and wonderful first night in the Big Easy.  The food was fantastic.

Joanna, Melissa, David and Gary

Saturday brought a guided tour of the French Quarter with Joanna.  Cafe DuMonde was crowded, so Joanna recommended a "local" place which had wonderful pastries and coffee.  I always take pictures of my food because that is one of my favorite parts of the trip.  Here is a pic of my coffee and Quiche Lorraine.

My precious daughter

 

Some pictures of the quarter.  Although the weather was cold and rainy, we had a very good long walk.  The quarter is always enjoyable in the day time.

Gas Lamps

Jackson Square Artwork

Joan d'Arc Statue

Hard Worker

Voodoo is everywhere

                                                     
 

The Big Easy

Mardi Gras Decorations

A new park just opened a block from our RV park.  It is Louis Armstrong Park and it was beautiful.  Melissa and Joanna got into the spirit by joining a parade. 

Louis Armstrong Park

Like Mother, Like Daughter

Later in the day, we visited Joanna and David's house in Mid-City and ate at a local hangout called Parkway.  I had a huge shrimp poboy, but it was too big to take a picture.  We got to see their new cat, Dinger, and had a good visit.  Both Joanna and David love their jobs, their neighborhood, their friends and their cats.  We are so happy for them.

Sunday, we loaded up and drove to Destin, Fla., but that is for another blog.  BYE



"It's Christmas! I haven't missed it after all."

I just experienced my first Christmas as a retiree.  We live in a new home and this was our first opportunity to celebrate the season here.  I discovered, after all these years, I had missed the joy of Christmas.  For that I am sad.

My work had consumed my life in such a way that I found all the decorating and activity a nuisance instead of a joy.  My wife and daughter would decorate the house and enjoy the season while I played the part of the Grinch.  I couldn't see going through all the effort to put up lights and decorations, only to take them down a month later.  Stress had robbed me of the spirit of Christmas.

But this year was different.  My life has changed so much this past six months.  Without the stress and anxiety of work, I am told that I am very different.  My wife and family marvel at the change.  A change that I hardly noticed except for the perpetual smile and overall happy disposition. 

I first noticed the spirit of Christmas in December.   I started listening to Christmas music on my home stereo.  The old songs reminded me of my childhood excitement when Christmas was approaching.  Music can take you back in time.  I began wanting to celebrate the season by decorating the house and yard, baking special foods, and wishing everyone a "Merry Christmas."

This year we did not buy a lot of gifts.  But we enjoyed the company of friends and family all the more.  We did not participate in the "Black Friday" shopping mobs.  We did enjoy the time spent with our neighbors who all placed wonderful lights in their yards. 

Every night, I sat at my computer and looked out on all the lighted beauty, while listening to Christmas music.  I had become a Christmas fanatic!  The true spirit of Christmas was felt in joy, peace and contentment.   Gratitude replaced Greed.  Love replaced Lust (for things.)  The stillness of the season instead of the noise of the world.

I am so grateful that I have de-stressed and withdrawn from the world.  I can now be still and enjoy the true gifts of life.  Peace, Joy, Goodwill toward Men.  Relationships seemed to improve during this time.  I guess I could finally show love to others.

We watched Christmas movies including the musical "Scrooge" with Albert Finney.  This is an annual tradition for our family.  When Scrooge woke up on Christmas morning after his terrifying visits from the three ghosts, he exclaimed, "It's Christmas!  I haven't missed it after all."   Those words rang in my heart for the first time.  I intend to enjoy Christmas for many years to come.

It's Tim Tebow Time

I attended the Broncos/Chargers game in Denver, CO on October 9th.  The Broncos quarterback, Orton, was terrible.  So were the Broncos.  I enjoyed the NFL game and the atmosphere, but was a little disappointed in the level of play.  I was just about to leave the stadium early, when I heard the crowd roar.  Tim Tebow replaced Orton and had just run the ball into the end zone for a score.  Was this the same game I had just watched for three quarters?

Tim Tebow has been criticized for not being the "typical NFL quarterback."  He is unconventional and does not have the greatest arm in football.   But he is a born leader on the field and the Broncos were a different team when he was their quarterback.  I can think of several "unconventional" quarterbacks that had to prove themselves in the NFL.  Names like Tarkenton, Flutie and Warren Moon come to mind.  All these had very different styles from the cookie-cutter QBs of today, but they were winners and proved it on the field.

Tebow led the Broncos back to almost tie the score with less than two minutes left in the game.  He then got the ball back with seconds on the clock and drove down the field.  With one second left on the clock, he threw a pass in the end zone that was dropped.  The Broncos came that close to winning the game against a very good Chargers team.   What would have happened if Tebow had been allowed to play all four quarters?

After the game was lost and the 1 and 4 Broncos headed for the locker room, the Denver fans showed their appreciation by chanting "Tebow, Tebow, Tebow."  I was glad to hear Tim Tebow will be the starting quarterback this weekend against Miami.  Miami is 0 and 5 and this may be a very good opportunity for a very young quarterback to get some playing time. 

Good Luck, Tim!

Santa Fe, NM Is For Art Lovers

My wife and I travelled to Santa Fe, NM recently for the first time.  After a little bout of altitude sickness (7000 ft. elevation), we settled in to find a city rich with culture and diversity.   We visited several art museums and enjoyed all the artisans works we saw everywhere.  From the paintings to the sculpture to the silver and turquoise jewelry displayed on blankets in front of the Palace of the Governors, the whole town was one big art show.  We even found some of the our favorite artwork displayed in the rotunda of the state capital.   One of my favorite artists was Georgia O'Keefe.   We purchased several of her prints at the Georgia O'Keefe Museum and the gift shop graciously framed them for us.

There was so much to enjoy in Santa Fe, from the historic churches, to the art museums, the food, the shopping and just sitting in the plaza listening to music.  One of the greatest treasures we found in Santa Fe were it's people.   My wife and I rode the #2 bus daily to downtown and found the most friendly and kindest people we have ever met.  Every single person was so friendly and personable.  They all knew each other by name and we enjoyed the daily conversations and courtesy that was shown to one another.

Santa Fe has much for which to be proud, but the best of it's treasure can be found in the hearts and spirit of it's people.  The Zia symbol that is on the New Mexico flag (see below) is an interpretation of an ancient sun design.  The symbol stands for "perfect friendship" and the Santa Fe people live up to this name.   It has been a real joy visiting Santa Fe and we plan to return.

Boomer Sooner or Later.....

I was in Denver, CO last Saturday and wanted to see the Red River Rivalry (or for those not from Texas - the annual Texas/Oklahoma football game).  My RV did not have cable access to the game, so I looked on the Internet for a sports bar/restaurant that might be showing the game. 

To my surprise, I found the Rocky Mountain Chapter of the "Texas Exes" were meeting at the Govnr's Tavern for a big TX/OU game party.  We were invited to join them at 9 AM for brunch and to watch the game.  We arrived early before an overflow crowd, all dressed in burnt orange and singing the UT fight song.

Although Texas got beat up by OU (which was expected since Texas was largely a freshman team going against the previously No. 1 ranked team in the country), the atmosphere was great and it was nice to meet so many Texans in Denver.  The only good thing about the game was the Longhorns have a good memory for this type of defeat.  The Sooners kept their first string players in the game and ran up the score.  Three years from now, if Oklahoma is still playing in the Big 12, the Longhorns will certainly get their revenge.

Next time you are in Denver, CO in October, look up this fantastic group of alumni.

"WHAT....ME WORRY?"

If you are a baby boomer, you will probably recognize this famous quote.  It is from a fictional character named Alfred E. Newman and appeared in Mad Magazine.  In the days before the internet and YouTube, we entertained ourselves by reading magazines and comic books.  Mad Magazine was regular reading material around my house.  I loved the satire and cartoons like Spy vs Spy.   Do you remember any Mad Magazine stories?   You can still subscribe to Mad Magazine.  It is America's longest-running humor magazine, besides Time,   Consider this my endorsement.

As I grew older and was overloaded with information from 24-hour news channels, the Internet, blogs and everything else, I found myself worrying on a global scale.  It seemed the more information I received about every kind of disaster or calamity world-wide, the more I worried about it.   I couldn’t help but feel compassion for all that suffering.  I often wondered if it wouldn’t be better to be ignorant, stupid, dumb AND happy.  Not a care in the world, or at least my own very small world.

I finally realized that this information overload was too much for any one person and it was not balanced with all the good things happening in the world.  Good things never made the news.  So I went from being a news junkie to a willfully ignorant news avoider.  I don’t mean I completely ignored the news, but most “real” news is local.  The kind of news you need to make informed decisions based on what impacts you. 

I read about a study on worry which found that only 8% of the things people worried about actually happened.  The researches found that 92% of the worries were imaginary, never happened or involved matters over which people had no control.  So make a list of the top ten things you are worried about and scratch through nine of them.   If you insist on worrying about the remaining one thing, then go ahead and worry.   Like my grandfather  used to say,  “Worry is like a rocking-chair.  It gives you something to do, but it doesn’t get you anywhere.”

I have been a “chronic” worrier most of my life.  Looking back, I realize that all that worrying was a big waste of time and energy.   Worrying often simply means that you are anxious, apprehensive, troubled or fearful.  These emotions are very common—we all face them from time to time.  Most of the time, all worry gave me was more anxiety and depression.   I would like to share with you some of the things I have learned to deal with  these thoughts and emotions.

One of the best medical explanations I have read for the process of worry is:

“Worry is a special form of fear. To create worry, humans elongate fear with anticipation and memory, expand it in imagination, and fuel it with emotion. Worry is what humans do with simple fear once it reaches the cerebral cortex. They make it complex.”

Neuropsychologists tell us that worry involves the emotional centers of the brain.  The brain’s emotional center (called the amygdala) reacts to potential danger by transmitting an alarm to the area of our brain behind and above our eyes (the prefrontal cortex).  The prefrontal cortex analyzes the alarm (worrying, essentially) which signals further alarm back to the amygdala. Picture a vicious cycle of escalating and self-perpetuating alarm and worry between the amygdala and the prefrontal cortex and you have a simplified understanding of the brain’s role in worry.  

Steven Hayes stated “Your brain is not your friend.”  These emotional centers were not designed to give you warm and fuzzy thoughts.  Also, controlling your thoughts is not the solution.  It is more likely the problem.

What fuels this vicious cycle between our overly sensitive alarm systems in the brain?  

Some of these are wrong beliefs and assumptions we make or were handed down to us.  Here are some examples of wrong assumptions or expectations that fuel worry:

“Because I have a thought, it is, therefore, an important thought, and I must give it my full attention and get it settled.”

Every thought that pops into our brain is not necessarily our own or important.  We are often influenced by all sorts of things and words that we should not accept.   We should treat these stray thoughts as “mind debris” that is floating around in your brain.  Learn to accept the presence of a worried thought without having to take it so seriously and without having to get rid of it.  If you must worry about it, schedule two or three “worry periods” during the day for 15 minutes.  I suggest you use a rocking chair. 

“Worry keeps me focused and steeled for the worst so I can’t be blindsided.” “I can anticipate and avoid discomfort by worrying.”

Some of us cannot tolerate any uncertainty in our lives and we are uncomfortable not knowing what may happen to us.  (Can we say control problem?)  I used to imagine the worst possible outcome of a situation, so when the outcome did happen I would be emotionally prepared for it.  Of course, the outcome was never worse than I imagined, but I got to experience all the stress and fear associated with this stupid exercise.

“Worry shows how deeply I care.”

Does worry help those you really care about?  Does worry save them from any trouble or calamity?  Of course not!   When we think about it, we see how irrational this thinking can be.   It would be more helpful to take some form of action to help those you love.  Develop a plan for action--not the “right plan” or the “perfect plan”- -just a reasonable plan.   Ask yourself these questions:

What is the perceived threat to you or your loved ones vital interests?

How are you or your loved ones vulnerable?

Do you really have the facts? 

What positive actions can I take to help including staying out of the way?

Once you have a plan, don’t keep checking on it—store it. In general, some kind of action is usually preferable to spinning your wheels.  At the least, call and express your love and concern and tell them you will be praying for them.

Here are some irrational beliefs that you should eliminate from your thinking:

“The world should be fair and just.”

“I must be liked by everyone.”

“To be worthwhile, I must be thoroughly competent & exceptional.”

“I should be free of pain, hassle or discomfort at all times.”

“I cannot bear it when things are not as I would like them to be.”

“I can avoid discomfort by worrying.”

If you eliminate these beliefs, you will save yourself from a lot of worry.

I won’t try to bore you with all the strategies and information available to deal with worry.  You can find a lot of good information on the Internet.   I just want to assure you that there is a cure for worry. 

If all else fails, and you are convinced you are hard-wired to worry.  If you are a “meta-worrier” and you worry about worry.   There are some excellent medications that will help. 

For some people, the following quotation applies:

“The certainty of misery is better than the misery of uncertainty.” (Pogo)